This type of routine will help you burn fat faster than any other “conventional cardio” approach. These high intensity bursts can last from a few seconds up to a minute, usually spaced out by short rest times or lower intensity exercises. The philosophy behind this fitness approach is to perform bursts of high intensity exercises followed by short rest periods. Insanity is a 60 day workout program that is based on the theory of Max Interval Training. During 90 days, Tony Horton will push your limits, giving you tons of “variety” to your workouts which will lead to faster and more noticeable results. By mixing things up you are constantly challenging your muscles to obtain maximum results and it will keep you mentally motivated and interested in your workouts as you start reaching your fitness goals. The philosophy behind Muscle Confusion is to avoid your body getting used to a particular routine, and therefore reaching this plateau. Sooner or later, the results you achieve are smaller and smaller, and you end up hitting a “plateau”. Week after week, month after month, even year after year.

If you are like most people, you probably keep doing the same routines and exercises, using the same weights, the same rest periods, over and over and over. P90X is a 90 day workout program that is based on the principle of muscle confusion. Which workout is better to do when I am on the road? What’s included when I purchase these programs?ĭo I need any kind of equipment to do Insanity or P90X? How long does it take to complete each program? Which one is more intense, P90x or Insanity? Which one is tougher? Which program will help me get it faster? Which one should I choose?Īll I want is to get a 6 pack. Which one demands greater preparation before I start? I fell off the wagon and I want to get back on track.

Want Extreme Results? You’ll have to MIX it UP… Set your fitness goals first, and then ask: Which workout is better, Insanity or P90X? What’s the science behind these workout programs? Update: Never Buy A DVD Again. Stream it like Netflix for $2.99 a week.

Insanity vs insanity max 30 results